Track. Notice. Exit. Repeat.
The simple tool that helps you recognize patterns, protect your energy, and stop losing yourself in unwinnable battles.
A beautifully designed, printable tracker to help you notice the six patterns that trap your energy—and build your exit strategies.
Track. Notice. Exit. Repeat.
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Stop reacting blindly. Start recognizing the patterns before they trap your energy.
Build your toolkit of calm, effective responses that protect your power.
See the cumulative impact of refusing to argue. Your peace compounds.
"You don't have to be perfect. You'll miss some patterns. Every time you notice—even if you don't exit cleanly—you're building the muscle."
This tracker is from I Don't Argue, the book that shows you how to reclaim your power in every conflict—at home, at work, with family, and online.
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